1/2 cup chopped bell pepper; 1/2 cup corn kernels; 3/4 cup millet; 3/4 cup quinoa; 1 teaspoon salt; 3 cups low-sodium chicken stock; Directions. Millet flour 1 cup 454.6 calories 89.4 grams carbs 5.1 grams fat 12.8 grams protein 4.2 grams fiber 0 mg cholesterol 0.6 grams saturated fat 4.8 mg sodium 2.0 grams sugar 0 grams trans fat. Millet nutrition, glycemic index, calories and serving size. We are currently developing Inlivo for Android. 5 % 1g Fat. The percentage of the recommended daily value for this serving is 112 %. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 756 calories in 1 cup of Millet. Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 100 g and 1 oz, dry, yields. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The food with the highest fiber content per typical serving is Millet, raw which contains 17 g in 1 cup (or 200 g). Show full nutrition information Nutrition Facts for Cooked Millet - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories. Calories 207 % Daily Value * 3% Total Fat 1.7 g grams. Calorie Goal 1,793 cal. Calories. 49mins. Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese, Magnesium and Phosphorus. Serving Size: 1 cup: Amount Per Serving. Calories, fat, protein, ... cup (119 g grams) Amount Per Serving. Calories. How does this food fit into your daily goals? Lose weight by tracking your caloric intake quickly and easily. 83 % 41g Carbs. dancing. 1. 100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 11.2 g of protein, 4 g of total fat, 63.2 g of carbohydrate and 6.7 g of crude fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Millet flour 1 cup 454.6 calories 89.4 grams carbs 5.1 grams fat 12.8 grams protein 4.2 grams fiber 0 mg cholesterol 0.6 grams saturated fat 4.8 mg sodium 2.0 grams sugar 0 grams trans fat. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). © 2013-2020 Inlivo.com. There are 378 calories in 100 grams of Millet. Get full nutrition facts and other common serving sizes of Millet (Fat Added in Cooking) including 100 g and 1 oz, dry, yields. Find Calorie and Nutrition Information for Millet. Daily Goals. ... (1 Serving = 1/8 Cup Uncooked Millet) (1 serving) Calories: 90, Fat: 1g, Carbs: 18g, Protein: 3g. Calories per serving of Millet porridge 93 calories of Millet, (0.45 cup) 18 calories of Mangos, (0.17 cup, sliced) 18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long)) 6 calories of Vanilla Extract, (0.17 tbsp) 0 calories of Sucralose (like Splenda), (0.66 tsp) Millet is a good source of the minerals copper, phosphorus, manganese and magnesium. There are 205 calories in 1 cup of cooked Millet (Cooked). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Serving Size: 1/2 cup of cooked: Amount Per Serving. Low in Calories. Log In. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Serving Size: 1 cup of cooked: Amount Per Serving. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Calorie breakdown: 8% fat, 80% carbs, 12% protein. 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